Workouts

20 min Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 2:14 PM
Difficulty: 7.8 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/2/23 @ 2:1 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/2/23 @ 1:56 PM
Difficulty: 3.42 / 10
 
10 min Spinal Mobility
Andy Speer
Wednesday 8/2/23 @ 2:39 AM
Difficulty: 3.83 / 10
 
5 min Post-Run Stretch
Tobias Heinze
Monday 7/31/23 @ 4:41 PM
Difficulty: 2.96 / 10
 
30 min Barbie Ride
Olivia Amato
Sunday 7/30/23 @ 3:4 PM
Difficulty: 7.5 / 10
44kj
42rpm
35%
7mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/30/23 @ 2:12 PM
Difficulty: 8.18 / 10
 
30 min Core Strength
Rebecca Kennedy
Saturday 7/29/23 @ 11:48 AM
Difficulty: 7.23 / 10
 
20 min Tabata Ride
Bradley Rose
Saturday 7/29/23 @ 11:24 AM
Difficulty: 7.53 / 10
63kj
60rpm
35%
11mph
10 min Core Strength
Rebecca Kennedy
Friday 7/28/23 @ 3:35 PM
Difficulty: 7.1 / 10