Workouts

5 min Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 4:13 PM
Difficulty: 5.6 / 10
 
20 min HIIT Ride
Jenn Sherman
Tuesday 8/8/23 @ 2:29 PM
Difficulty: 7.67 / 10
21kj
24rpm
33%
4mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/8/23 @ 1:57 PM
Difficulty: 7.01 / 10
43kj
49rpm
33%
9mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 2:9 PM
Difficulty: 5.35 / 10
38kj
78rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 8/6/23 @ 4:0 PM
Difficulty: 7.27 / 10
59kj
64rpm
32%
11mph
5 min Core Strength
Matty Maggiacomo
Sunday 8/6/23 @ 3:45 PM
Difficulty: 6.32 / 10
 
30 min Barbie Ride
Olivia Amato
Saturday 8/5/23 @ 3:53 PM
Difficulty: 7.5 / 10
21kj
50rpm
31%
8mph
30 min HIIT & Hills Ride
Mayla Wedekind
Saturday 8/5/23 @ 3:0 PM
Difficulty: 8.17 / 10
49kj
25rpm
43%
5mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/5/23 @ 1:56 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Matty Maggiacomo
Friday 8/4/23 @ 3:47 PM
Difficulty: 6.32 / 10