Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/18/23 @ 2:17 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/18/23 @ 2:9 PM
Difficulty: 6.59 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 6:0 PM
Difficulty: 7.58 / 10
43kj
20rpm
44%
5mph
10 min Core Strength
Emma Lovewell
Thursday 8/17/23 @ 5:16 PM
Difficulty: 7.08 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 2:43 PM
Difficulty: 7.43 / 10
37kj
43rpm
35%
8mph
5 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 2:32 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 2:18 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 8/12/23 @ 4:0 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/11/23 @ 4:15 PM
Difficulty: 5.94 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 8/11/23 @ 3:4 AM
Difficulty: 2.06 / 10