Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/21/23 @ 4:9 PM
Difficulty: 3.42 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Sunday 8/20/23 @ 4:49 PM
Difficulty: 4.3 / 10
19kj
44rpm
34%
8mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 8/20/23 @ 4:37 PM
Difficulty: 5.35 / 10
19kj
45rpm
33%
8mph
15 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 4:20 PM
Difficulty: 6.91 / 10
54kj
70rpm
33%
13mph
10 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 4:3 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 8/20/23 @ 3:56 PM
Difficulty: 3.11 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/19/23 @ 4:26 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/19/23 @ 4:20 PM
Difficulty: 3.75 / 10
 
20 min 2010s Walk
Jeffrey McEachern
Saturday 8/19/23 @ 2:12 PM
Difficulty: 5.68 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/18/23 @ 2:38 PM
Difficulty: 6.79 / 10