Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/25/23 @ 11:55 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/25/23 @ 11:20 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 11:7 AM
Difficulty: 7.08 / 10
 
20 min Pop Ride
Olivia Amato
Thursday 8/24/23 @ 12:8 PM
Difficulty: 7.62 / 10
22kj
28rpm
32%
5mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/24/23 @ 11:27 AM
Difficulty: 5.62 / 10
48kj
60rpm
30%
10mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/23/23 @ 1:46 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 1:29 PM
Difficulty: 7 / 10
 
10 min Meditation for Healing
Kirra Michel
Wednesday 8/23/23 @ 2:22 AM
Difficulty: 2 / 10
 
Extra 10: HIIT Ride
Cody Rigsby
Monday 8/21/23 @ 5:3 PM
Difficulty: 7.54 / 10
22kj
67rpm
27%
10mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/21/23 @ 4:14 PM
Difficulty: 7.28 / 10