Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/1/23 @ 4:50 PM
Difficulty: 3.75 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/1/23 @ 3:58 AM
Difficulty: 3.42 / 10
 
Wednesday 8/30/23 @ 12:29 PM
Difficulty: NaN / 10
26kj
43rpm
36%
8mph
10 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 12:8 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 1:12 PM
Difficulty: 7.34 / 10
 
Monday 8/28/23 @ 12:13 PM
Difficulty: NaN / 10
204kj
67rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/26/23 @ 4:9 PM
Difficulty: 5.68 / 10
55kj
60rpm
32%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/26/23 @ 3:54 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/26/23 @ 3:48 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/26/23 @ 3:30 PM
Difficulty: 6.53 / 10