Workouts

20 min Low Impact Ride
Ben Alldis
Tuesday 8/30/22 @ 10:36 AM
Difficulty: 5.72 / 10
77kj
77rpm
33%
13mph
20 min Summer Break Ride
Mila Lazar
Wednesday 8/24/22 @ 10:18 AM
Difficulty: 6.38 / 10
75kj
74rpm
33%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 8/22/22 @ 10:14 AM
Difficulty: 0 / 10
92kj
72rpm
37%
14mph
10 min Climb Ride
Denis Morton
Sunday 8/21/22 @ 12:35 PM
Difficulty: 7.37 / 10
51kj
82rpm
34%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/17/22 @ 11:0 AM
Difficulty: 8.53 / 10
5kj
45rpm
31%
8mph
5K Savannah Wetlands Ride
Wednesday 8/17/22 @ 10:44 AM
Difficulty: 0 / 10
14.12kj
84rpm
30%
13mph
10 min Upper Body Strength
Jermaine Johnson
Wednesday 8/17/22 @ 10:42 AM
Difficulty: 6.75 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 8/15/22 @ 12:19 PM
Difficulty: 3.3 / 10
17kj
89rpm
27%
13mph
15 min Tabata Ride
Denis Morton
Monday 8/15/22 @ 11:59 AM
Difficulty: 7.81 / 10
57kj
85rpm
30%
13mph
20 min House Ride
Jess King
Sunday 8/14/22 @ 12:49 PM
Difficulty: 7.42 / 10
96kj
84rpm
34%
15mph