Workouts

10 min Unity Warm Up Ride
Mayla Wedekind
Tuesday 10/11/22 @ 10:56 AM
Difficulty: 4.96 / 10
40kj
78rpm
33%
14mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 9/9/22 @ 8:51 PM
Difficulty: 8.26 / 10
19kj
65rpm
33%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 9/9/22 @ 8:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 9/7/22 @ 10:46 AM
Difficulty: 8.02 / 10
3kj
50rpm
33%
9mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/7/22 @ 10:40 AM
Difficulty: 3.3 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/7/22 @ 10:38 AM
Difficulty: 4.44 / 10
 
5 min Warm Up Ride
Denis Morton
Wednesday 9/7/22 @ 10:28 AM
Difficulty: 4.45 / 10
16kj
77rpm
33%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 9/6/22 @ 10:30 AM
Difficulty: 6.71 / 10
8kj
68rpm
33%
12mph
5 min Cool Down Ride
Bradley Rose
Tuesday 9/6/22 @ 10:23 AM
Difficulty: 3.66 / 10
22kj
82rpm
33%
14mph
15 min 2000s Ride
Bradley Rose
Tuesday 9/6/22 @ 10:19 AM
Difficulty: 6.88 / 10
6kj
72rpm
33%
13mph