Workouts

15 min AFO Ride: Nas
Olivia Amato
Wednesday 10/19/22 @ 10:44 AM
Difficulty: 7.44 / 10
53kj
65rpm
36%
13mph
30 min 60s Rock Ride
Denis Morton
Tuesday 10/18/22 @ 11:2 AM
Difficulty: 7.68 / 10
32kj
75rpm
36%
14mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 10/18/22 @ 10:47 AM
Difficulty: 3.9 / 10
17kj
63rpm
36%
13mph
20 min Our Future Selves
Adrian Williams
Monday 10/17/22 @ 11:10 AM
Difficulty: 6.5 / 10
20kj
63rpm
37%
12mph
5 min Warm Up Ride
Ally Love
Monday 10/17/22 @ 11:4 AM
Difficulty: 4.11 / 10
23kj
73rpm
37%
14mph
10 min HIIT Cardio
Callie Gullickson
Monday 10/17/22 @ 11:2 AM
Difficulty: 6.77 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 10/14/22 @ 10:35 AM
Difficulty: 3.75 / 10
0kj
0rpm
35%
0mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 10/14/22 @ 10:11 AM
Difficulty: 7.13 / 10
72kj
68rpm
35%
13mph
5 KM Scotland Glencoe Ride
Wednesday 10/12/22 @ 11:5 AM
Difficulty: 0 / 10
12.52kj
81rpm
35%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 10/11/22 @ 11:10 AM
Difficulty: 7.66 / 10