Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/2/22 @ 11:6 AM
Difficulty: 8.18 / 10
10kj
65rpm
31%
11mph
5 min Cool Down Ride
Robin Arzón
Wednesday 11/2/22 @ 10:59 AM
Difficulty: 3.52 / 10
22kj
77rpm
35%
14mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 11/2/22 @ 10:53 AM
Difficulty: 5 / 10
22kj
67rpm
37%
14mph
5 min Core Strength
Olivia Amato
Tuesday 11/1/22 @ 10:54 AM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/1/22 @ 10:44 AM
Difficulty: 3.75 / 10
24kj
73rpm
37%
15mph
15 min Disco Ride
Hannah Frankson
Tuesday 11/1/22 @ 10:29 AM
Difficulty: 6.98 / 10
61kj
66rpm
37%
14mph
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 11:27 AM
Difficulty: 7.67 / 10
0kj
0rpm
38%
0mph
10 min Arms & Light Weights
Camila Ramón
Friday 10/21/22 @ 10:52 AM
Difficulty: 6.82 / 10
 
20 min Lutsen Ride
Friday 10/21/22 @ 10:30 AM
Difficulty: 0 / 10
76kj
63rpm
38%
13mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 10/19/22 @ 11:2 AM
Difficulty: 3.84 / 10
18kj
67rpm
36%
13mph