Workouts
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 3/8/23 @ 11:59 AM
Difficulty: 3.65 / 10
12kj
70rpm
27%
10mph
34kj
60rpm
36%
12mph
37kj
68rpm
35%
13mph
46kj
76rpm
35%
14mph
36kj
73rpm
32%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/19/22 @ 9:13 PM
Difficulty: 4.21 / 10
61kj
68rpm
32%
12mph
34kj
65rpm
31%
11mph
48kj
57rpm
31%
10mph
1kj
40rpm
31%
7mph
14kj
67rpm
31%
12mph