Workouts

10 min Cool Down Ride
Ben Alldis
Wednesday 6/7/23 @ 2:18 PM
Difficulty: 3.96 / 10
33kj
85rpm
28%
13mph
5 min Post-Run Stretch
Marcel Dinkins
Thursday 5/18/23 @ 9:40 PM
Difficulty: 3.29 / 10
 
20 min Broadway Ride
Robin Arzón
Thursday 5/18/23 @ 9:14 PM
Difficulty: 6.66 / 10
52kj
63rpm
30%
10mph
5 min Post-Ride Stretch
Camila Ramón
Monday 5/15/23 @ 11:4 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/15/23 @ 10:52 AM
Difficulty: 7.51 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 11:1 AM
Difficulty: 7.95 / 10
60kj
75rpm
30%
12mph
15 min 80s Ride
Bradley Rose
Wednesday 4/12/23 @ 2:16 AM
Difficulty: 6.66 / 10
11kj
64rpm
23%
8mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 4/12/23 @ 2:7 AM
Difficulty: 5.83 / 10
17kj
81rpm
29%
12mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/22/23 @ 10:29 AM
Difficulty: 3.69 / 10
11kj
70rpm
27%
11mph
15 min 80s Hip Hop Ride
Emma Lovewell
Wednesday 3/22/23 @ 10:13 AM
Difficulty: 7.17 / 10
43kj
81rpm
27%
12mph