Workouts

15 min EDM Ride
Ben Alldis
Wednesday 11/24/21 @ 2:31 PM
Difficulty: 7.4 / 10
77kj
69rpm
39%
14mph
15 min Pop Ride
Jess King
Tuesday 11/23/21 @ 1:54 PM
Difficulty: 6.82 / 10
48kj
63rpm
35%
12mph
10 min Core Strength
Olivia Amato
Tuesday 11/23/21 @ 1:43 PM
Difficulty: 7.05 / 10
 
20 min Country Ride
Ally Love
Friday 11/19/21 @ 2:4 AM
Difficulty: 6.75 / 10
84kj
71rpm
36%
14mph
Flash 15
Jess Sims
Wednesday 11/17/21 @ 12:3 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/16/21 @ 11:53 AM
Difficulty: 3.33 / 10
 
15 min 80s Ride
Denis Morton
Tuesday 11/16/21 @ 11:36 AM
Difficulty: 7.01 / 10
83kj
88rpm
35%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 11/15/21 @ 12:9 PM
Difficulty: 5.2 / 10
90kj
78rpm
35%
14mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 11/15/21 @ 12:8 PM
Difficulty: 7.1 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:43 PM
Difficulty: 7.8 / 10
kj
rpm
%
0mph