Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:27 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
10 min LHM Celebration Core Strength
Robin Arzón
Monday 1/3/22 @ 3:26 PM
Difficulty: 6.62 / 10
 
45 min 2000s Ride
Tunde Oyeneyin
Monday 1/3/22 @ 3:13 PM
Difficulty: 8.22 / 10
kj
rpm
%
0mph
5 min Lower Body Stretch
Ben Alldis
Monday 1/3/22 @ 3:12 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 1/3/22 @ 3:9 PM
Difficulty: 6.5 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Sunday 1/2/22 @ 1:17 PM
Difficulty: 8.45 / 10
55kj
72rpm
35%
13mph
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Saturday 1/1/22 @ 5:30 PM
Difficulty: 3.49 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 5:30 PM
Difficulty: 8.32 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:10 PM
Difficulty: 7.11 / 10
47kj
71rpm
35%
13mph
10 min Arms Toning
Emma Lovewell
Saturday 1/1/22 @ 5:5 PM
Difficulty: 7.13 / 10