Workouts

20 min Latin Ride
Robin Arzón
Monday 1/3/22 @ 8:28 PM
Difficulty: 7.21 / 10
54kj
80rpm
30%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 8:12 PM
Difficulty: 5.38 / 10
36kj
59rpm
32%
10mph
30 min AC/DC Ride
Sam Yo
Monday 1/3/22 @ 7:54 PM
Difficulty: 7.95 / 10
54kj
70rpm
32%
12mph
20 min Groove Ride
Emma Lovewell
Monday 1/3/22 @ 7:53 PM
Difficulty: 7.36 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 7:44 PM
Difficulty: 3.43 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 7:43 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/3/22 @ 7:38 PM
Difficulty: 7.45 / 10
 
20 min EDM Ride
Hannah Frankson
Monday 1/3/22 @ 7:33 PM
Difficulty: 7.17 / 10
5kj
50rpm
32%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:32 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
10 min Core Strength
Rad Lopez
Monday 1/3/22 @ 3:28 PM
Difficulty: 7.19 / 10