Workouts

20 min Savannah Ride
Adrian Williams
Wednesday 1/12/22 @ 10:38 PM
Difficulty: 0 / 10
2kj
64rpm
32%
11mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 1/12/22 @ 10:32 PM
Difficulty: 8.17 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/12/22 @ 10:29 PM
Difficulty: 7.05 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 10:20 PM
Difficulty: 4.45 / 10
19kj
82rpm
31%
13mph
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 1/12/22 @ 10:15 PM
Difficulty: 6.48 / 10
 
20 min Low Impact Ride
Jess King
Wednesday 1/12/22 @ 10:8 PM
Difficulty: 6.06 / 10
17kj
68rpm
31%
12mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 1/11/22 @ 10:50 PM
Difficulty: 6.3 / 10
24kj
22rpm
31%
4mph
5 min Post-Ride Stretch
Benny Adami
Tuesday 1/11/22 @ 10:48 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 1/11/22 @ 10:47 PM
Difficulty: 3.3 / 10
0kj
20rpm
31%
3mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 1/11/22 @ 10:19 PM
Difficulty: 8.17 / 10
102kj
76rpm
32%
13mph