Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/10/23 @ 1:37 PM
Difficulty: 3.18 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/9/23 @ 1:0 PM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Jenn Sherman
Monday 10/9/23 @ 12:49 PM
Difficulty: 4.14 / 10
42kj
69rpm
37%
14mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/3/23 @ 10:30 AM
Difficulty: 3.41 / 10
19kj
64rpm
37%
13mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 10/3/23 @ 10:19 AM
Difficulty: 4.71 / 10
39kj
65rpm
37%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:27 AM
Difficulty: 7.77 / 10
48kj
38rpm
38%
8mph
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 10/2/23 @ 10:25 AM
Difficulty: 4.27 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 10:22 AM
Difficulty: 7.66 / 10
45kj
55rpm
34%
10mph
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 9/25/23 @ 10:21 AM
Difficulty: 4.78 / 10
 
60 min Total Strength
Andy Speer
Saturday 8/5/23 @ 10:56 AM
Difficulty: 7.94 / 10