Workouts

45 min Intervals & Arms Ride
Camila Ramón
Friday 4/29/22 @ 4:13 AM
Difficulty: 8.12 / 10
0kj
0rpm
36%
0mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 4/12/22 @ 2:35 AM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 4/12/22 @ 2:29 AM
Difficulty: 3.34 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/12/22 @ 2:22 AM
Difficulty: 6.07 / 10
26kj
71rpm
36%
14mph
30 min Foundations of Practice
Kristin McGee
Saturday 4/9/22 @ 12:56 PM
Difficulty: 5.19 / 10
 
Flash 15
Jess Sims
Saturday 4/9/22 @ 12:55 PM
Difficulty: 6.94 / 10
 
30 min 80s Ride
Kendall Toole
Saturday 4/9/22 @ 12:1 PM
Difficulty: 8.14 / 10
36kj
23rpm
29%
4mph
5 min Cool Down Ride
Alex Toussaint
Saturday 4/9/22 @ 11:55 AM
Difficulty: 3.65 / 10
15kj
78rpm
28%
12mph
20 min 2000s Ride
Alex Toussaint
Saturday 4/9/22 @ 11:33 AM
Difficulty: 7.51 / 10
87kj
91rpm
30%
14mph
10 min Core Strength
Daniel McKenna
Saturday 4/9/22 @ 11:20 AM
Difficulty: 6.23 / 10