Workouts

10 min Climb Ride
Emma Lovewell
Tuesday 5/10/22 @ 7:6 PM
Difficulty: 7.43 / 10
53kj
75rpm
37%
15mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 5/4/22 @ 7:52 PM
Difficulty: 5.95 / 10
18kj
61rpm
35%
12mph
5 min Cool Down Ride
Camila Ramón
Wednesday 5/4/22 @ 7:51 PM
Difficulty: 3.94 / 10
0kj
0rpm
31%
0mph
20 min System of a Down Ride
Camila Ramón
Wednesday 5/4/22 @ 7:25 PM
Difficulty: 7.76 / 10
78kj
77rpm
33%
14mph
20 min 2000s Country Ride
Hannah Corbin
Wednesday 5/4/22 @ 7:23 PM
Difficulty: 6.58 / 10
1kj
33rpm
38%
7mph
15 min Disco Ride
Erik Jäger
Wednesday 5/4/22 @ 7:22 PM
Difficulty: 6.52 / 10
0kj
36rpm
38%
8mph
20 min 2000s Rock Ride
Olivia Amato
Wednesday 5/4/22 @ 12:32 AM
Difficulty: 7.79 / 10
12kj
41rpm
38%
9mph
10 min Core Strength
Ben Alldis
Wednesday 5/4/22 @ 12:30 AM
Difficulty: 6.7 / 10
 
30 min 90s Ride
Matt Wilpers
Tuesday 5/3/22 @ 11:56 PM
Difficulty: 7.76 / 10
121kj
66rpm
38%
14mph
5 min Post-Ride Stretch
Mayla Wedekind
Friday 4/29/22 @ 4:15 AM
Difficulty: 3.54 / 10