Workouts

10 min Arms & Light Weights
Emma Lovewell
Thursday 7/21/22 @ 12:45 PM
Difficulty: 6.33 / 10
 
20 min Country Pop Ride
Ally Love
Monday 6/6/22 @ 12:39 PM
Difficulty: 7.34 / 10
43kj
87rpm
34%
15mph
10 min Core Strength
Jermaine Johnson
Monday 6/6/22 @ 12:38 PM
Difficulty: 6.56 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 6/4/22 @ 1:31 PM
Difficulty: 7.86 / 10
23kj
60rpm
31%
10mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/4/22 @ 1:24 PM
Difficulty: 3.29 / 10
 
15 min 70s Ride
Leanne Hainsby
Monday 5/16/22 @ 8:34 PM
Difficulty: 6.71 / 10
47kj
76rpm
30%
12mph
10 min Cool Down Ride
Leanne Hainsby
Monday 5/16/22 @ 8:18 PM
Difficulty: 4.33 / 10
27kj
68rpm
30%
11mph
10 min Arms Toning
Tunde Oyeneyin
Monday 5/16/22 @ 8:14 PM
Difficulty: 7.73 / 10
 
10 min Warm Up
Andy Speer
Friday 5/13/22 @ 9:25 AM
Difficulty: 4.19 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/13/22 @ 9:24 AM
Difficulty: 3.22 / 10
1kj
62rpm
30%
11mph