Workouts

10 min Full Body Stretch
Andy Speer
Monday 11/23/20 @ 10:45 PM
Difficulty: 4.3 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
Difficulty: 8.05 / 10
220kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:13 AM
Difficulty: 7.32 / 10
502kj
137rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
Difficulty: 7.17 / 10
346kj
131rpm
0%
0mph
15 min HIIT Cardio
Olivia Amato
Thursday 11/19/20 @ 10:11 PM
Difficulty: 6.82 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
Difficulty: 7.59 / 10
396kj
142rpm
0%
0mph
10 min Core Strength
Selena Samuela
Wednesday 11/18/20 @ 12:43 AM
Difficulty: 6.84 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 11/18/20 @ 12:39 AM
Difficulty: 6.84 / 10
 
60 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 11/16/20 @ 3:29 AM
Difficulty: 8.9 / 10
296kj
0rpm
0%
0mph
5 min Fit Family Brain Break
Jess Sims
Saturday 11/14/20 @ 6:41 PM
Difficulty: 5.02 / 10