Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
Difficulty: 6.89 / 10
201kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/23/21 @ 12:23 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
Difficulty: 6.81 / 10
207kj
77rpm
36%
14mph
20 min Upper Body Strength
Andy Speer
Friday 3/5/21 @ 7:59 PM
Difficulty: 7.24 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Friday 3/5/21 @ 7:48 PM
Difficulty: 5.7 / 10
 
10 min Arms Toning
Ally Love
Friday 3/5/21 @ 7:36 PM
Difficulty: 7.48 / 10
 
10 min Core Strength
Emma Lovewell
Friday 3/5/21 @ 7:24 PM
Difficulty: 7.08 / 10
 
20 min Yoga Flow
Aditi Shah
Thursday 3/4/21 @ 1:27 AM
Difficulty: 5.18 / 10
 
15 min Pilates
Emma Lovewell
Thursday 3/4/21 @ 1:10 AM
Difficulty: 5.75 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/2/21 @ 8:31 PM
Difficulty: 6.39 / 10