Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
Difficulty: 6.9 / 10
201kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/9/21 @ 5:37 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
Difficulty: 7.15 / 10
133kj
92rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 4:56 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:39 PM
Difficulty: 7.56 / 10
349kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/8/21 @ 1:27 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:38 AM
Difficulty: 7.85 / 10
221kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/7/21 @ 1:50 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 1:1 AM
Difficulty: 8.06 / 10
221kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/2/21 @ 5:58 PM
Difficulty: 3.45 / 10