Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 5/21/21 @ 1:23 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:47 AM
Difficulty: 5.94 / 10
121kj
88rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 12:44 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:56 PM
Difficulty: 8.27 / 10
220kj
87rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 6:12 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:10 PM
Difficulty: 7.36 / 10
280kj
87rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/15/21 @ 5:42 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 4:55 PM
Difficulty: 6.61 / 10
199kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
Difficulty: 6.17 / 10
115kj
83rpm
31%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/13/21 @ 12:51 AM
Difficulty: 3.24 / 10