Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/27/21 @ 2:37 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:35 PM
Difficulty: 8.09 / 10
284kj
92rpm
31%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/26/21 @ 2:27 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
Difficulty: 8.45 / 10
206kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/25/21 @ 1:15 AM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
Difficulty: 6.79 / 10
131kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/24/21 @ 2:46 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:34 PM
Difficulty: 7.68 / 10
281kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/22/21 @ 8:50 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:47 PM
Difficulty: 8.08 / 10
289kj
85rpm
34%
15mph