Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/14/20 @ 12:14 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
Difficulty: 7.29 / 10
330kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 2:38 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
Difficulty: 6.36 / 10
154kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/12/20 @ 12:40 AM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
Difficulty: 8.01 / 10
252kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 8:2 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:14 PM
Difficulty: 7.89 / 10
256kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/8/20 @ 9:24 PM
Difficulty: 3.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 9:18 PM
Difficulty: 2.99 / 10