Workouts

30 min Slow Flow: Live from Home
Ross Rayburn
Friday 6/19/20 @ 7:9 AM
Difficulty: 4.71 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/17/20 @ 8:36 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
Difficulty: 8.01 / 10
245kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/17/20 @ 12:13 AM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
Difficulty: 6.83 / 10
159kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 12:51 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:0 AM
Difficulty: 8.43 / 10
271kj
83rpm
37%
16mph
30 min Yoga Flow
Anna Greenberg
Monday 6/15/20 @ 12:42 AM
Difficulty: 4.28 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/15/20 @ 12:3 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 11:25 PM
Difficulty: 5.39 / 10
142kj
83rpm
34%
15mph