Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/23/20 @ 12:34 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
Difficulty: 7.96 / 10
243kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 5:33 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
Difficulty: 8.05 / 10
486kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/20/20 @ 12:13 AM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/20/20 @ 12:7 AM
Difficulty: 2.88 / 10
17kj
93rpm
26%
13mph
5 min Cool Down Ride
Robin Arzón
Saturday 6/20/20 @ 12:1 AM
Difficulty: 3.78 / 10
25kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:27 PM
Difficulty: 5.39 / 10
145kj
82rpm
35%
15mph
5 min Warm Up Ride
Hannah Corbin
Friday 6/19/20 @ 11:21 PM
Difficulty: 3.64 / 10
19kj
75rpm
33%
13mph
30 min Slow Flow: Live from Home
Ross Rayburn
Friday 6/19/20 @ 7:20 AM
Difficulty: 4.71 / 10