Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 6/30/20 @ 12:28 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
Difficulty: 8.66 / 10
244kj
86rpm
34%
15mph
30 min Slow Flow
Aditi Shah
Monday 6/29/20 @ 7:45 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/28/20 @ 10:40 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:8 PM
Difficulty: 5.39 / 10
141kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
Difficulty: 7.12 / 10
322kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/28/20 @ 12:50 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:19 AM
Difficulty: 5.33 / 10
141kj
94rpm
31%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/27/20 @ 8:4 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
Difficulty: 6.97 / 10
232kj
84rpm
35%
15mph