Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/5/20 @ 8:14 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 7:40 PM
Difficulty: 6.19 / 10
145kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
Difficulty: 8.06 / 10
334kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 8:29 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
Difficulty: 8.96 / 10
253kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 12:42 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
Difficulty: 7.68 / 10
334kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/2/20 @ 12:20 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
Difficulty: 8.17 / 10
344kj
80rpm
38%
16mph
30 min Slow Flow
Chelsea Jackson Roberts
Wednesday 7/1/20 @ 8:18 PM
Difficulty: 4.83 / 10