Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
Difficulty: 8.95 / 10
229kj
88rpm
30%
14mph
30 min Slow Flow
Aditi Shah
Wednesday 7/15/20 @ 3:48 AM
Difficulty: 4.23 / 10
 
30 min Yoga Flow
Aditi Shah
Saturday 7/11/20 @ 11:28 PM
Difficulty: 4.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 4:37 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:34 PM
Difficulty: 8.26 / 10
328kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 12:37 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:3 AM
Difficulty: 5.33 / 10
133kj
87rpm
32%
14mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/6/20 @ 8:34 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 8:1 PM
Difficulty: 6.1 / 10
146kj
83rpm
34%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Monday 7/6/20 @ 7:25 PM
Difficulty: 5.26 / 10
143kj
81rpm
34%
15mph