Workouts

20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 5:41 PM
Difficulty: 9.51 / 10
165kj
76rpm
46%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 7/24/20 @ 5:26 PM
Difficulty: 5.78 / 10
43kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/24/20 @ 12:6 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
Difficulty: 8.02 / 10
272kj
84rpm
37%
16mph
10 min Happiness Meditation
Anna Greenberg
Tuesday 7/21/20 @ 10:41 PM
Difficulty: 2.81 / 10
 
30 min Yoga Flow
Ross Rayburn
Tuesday 7/21/20 @ 1:59 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/21/20 @ 3:52 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 3:18 AM
Difficulty: 5.18 / 10
133kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 5:45 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
Difficulty: 6.28 / 10
159kj
81rpm
36%
15mph