Workouts

5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 8/1/20 @ 6:14 AM
Difficulty: 2.43 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/29/20 @ 11:31 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/29/20 @ 2:24 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/27/20 @ 8:55 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 8:3 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:29 PM
Difficulty: 5.18 / 10
132kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
Difficulty: 7.28 / 10
365kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/24/20 @ 10:54 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 10:19 PM
Difficulty: 5.18 / 10
155kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/24/20 @ 6:18 PM
Difficulty: 2.99 / 10