Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/11/20 @ 8:32 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
Difficulty: 6.1 / 10
164kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 1:6 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
Difficulty: 6.98 / 10
245kj
79rpm
37%
15mph
10 min Arms Toning
Hannah Corbin
Friday 10/23/20 @ 12:27 AM
Difficulty: 6.68 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 10/23/20 @ 12:22 AM
Difficulty: 3.82 / 10
21kj
68rpm
37%
14mph
20 min Broadway Ride
Hannah Corbin
Thursday 10/22/20 @ 11:59 PM
Difficulty: 6.77 / 10
102kj
75rpm
38%
15mph
10 min Warm Up Ride
Jess King
Thursday 10/22/20 @ 11:47 PM
Difficulty: 5.42 / 10
55kj
88rpm
34%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:15 PM
Difficulty: 4.84 / 10
62kj
77rpm
34%
14mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 11:34 PM
Difficulty: 7.66 / 10
167kj
77rpm
39%
16mph