Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
Difficulty: 7 / 10
262kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/19/20 @ 1:26 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
Difficulty: 7.59 / 10
277kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/15/20 @ 9:5 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 8:33 PM
Difficulty: 5.37 / 10
140kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 8:23 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
Difficulty: 7.29 / 10
352kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/14/20 @ 12:54 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
Difficulty: 6.77 / 10
243kj
77rpm
38%
15mph
30 min Beyoncé Yoga Flow
Chelsea Jackson Roberts
Friday 11/13/20 @ 7:44 PM
Difficulty: 5.58 / 10