Workouts

30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:53 PM
Difficulty: 6.28 / 10
163kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 11:43 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
Difficulty: 8.05 / 10
261kj
83rpm
36%
16mph
30 min Flow & Let Go
Aditi Shah
Sunday 11/22/20 @ 7:6 PM
Difficulty: 4.23 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/22/20 @ 6:50 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:17 PM
Difficulty: 5.18 / 10
158kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
Difficulty: 6.37 / 10
162kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 10:33 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:30 PM
Difficulty: 7.3 / 10
352kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/20/20 @ 1:18 AM
Difficulty: 3.41 / 10