Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 2:6 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:23 AM
Difficulty: 8.4 / 10
252kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/29/20 @ 9:20 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 8:48 PM
Difficulty: 5.18 / 10
137kj
88rpm
32%
14mph
30 min Flow & Let Go
Aditi Shah
Saturday 11/28/20 @ 9:58 PM
Difficulty: 3.69 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 8:25 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
Difficulty: 7.26 / 10
358kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/25/20 @ 7:31 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:27 PM
Difficulty: 7.67 / 10
340kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/25/20 @ 1:2 AM
Difficulty: 3.41 / 10