Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
Difficulty: 9.05 / 10
248kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 1:5 AM
Difficulty: 3.09 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:30 AM
Difficulty: 7.17 / 10
153kj
92rpm
32%
15mph
30 min Power Walk
Matty Maggiacomo
Monday 12/7/20 @ 8:41 PM
Difficulty: 5.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 7:58 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:51 PM
Difficulty: 7.99 / 10
347kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 7:48 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:41 PM
Difficulty: 8.26 / 10
318kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/4/20 @ 1:6 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
Difficulty: 6.3 / 10
153kj
78rpm
37%
15mph