Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 1:10 AM
Difficulty: 5.18 / 10
137kj
90rpm
31%
14mph
251kj
77rpm
38%
16mph
321kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:6 PM
Difficulty: 8.26 / 10
316kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/10/20 @ 9:26 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
Difficulty: 6.66 / 10
160kj
90rpm
33%
15mph