Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 1:10 AM
Difficulty: 5.18 / 10
137kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/13/20 @ 7:18 PM
Difficulty: 3.09 / 10
 
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
Difficulty: 8.1 / 10
251kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
Difficulty: 7.99 / 10
321kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 6:9 PM
Difficulty: 3.09 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:6 PM
Difficulty: 8.26 / 10
316kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/10/20 @ 9:26 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
Difficulty: 6.66 / 10
160kj
90rpm
33%
15mph
30 min Slow Flow
Denis Morton
Thursday 12/10/20 @ 12:23 AM
Difficulty: 5.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 9:6 PM
Difficulty: 3.09 / 10