Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 5:8 PM
Difficulty: 7.36 / 10
146kj
55rpm
43%
13mph
5 min Warm Up Ride
Robin Arzón
Wednesday 11/17/21 @ 5:3 PM
Difficulty: 4.13 / 10
23kj
79rpm
35%
14mph
5 min Post-Run Stretch
Jess King
Saturday 11/13/21 @ 5:19 PM
Difficulty: 3.29 / 10
 
30 min Pop Run
Matt Wilpers
Saturday 11/13/21 @ 4:46 PM
Difficulty: 6.82 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Friday 11/12/21 @ 5:59 PM
Difficulty: 3.67 / 10
 
45 min Power Walk
Matty Maggiacomo
Friday 11/12/21 @ 3:53 PM
Difficulty: 5.26 / 10
 
20 min Hike
Jermaine Johnson
Thursday 11/11/21 @ 7:1 PM
Difficulty: 6.82 / 10
 
5 min Ed Sheeran Core Strength
Ben Alldis
Thursday 11/11/21 @ 6:53 PM
Difficulty: 5.73 / 10
 
20 min 80s Run
Jermaine Johnson
Thursday 11/11/21 @ 6:27 PM
Difficulty: 6.36 / 10
 
10 min Post-Run Stretch
Marcel Dinkins
Monday 11/8/21 @ 4:6 PM
Difficulty: 3.65 / 10