Workouts

20 min Recovery Run
Matt Wilpers
Friday 11/19/21 @ 4:31 PM
Difficulty: 4.94 / 10
 
30 min Progression Run
Matt Wilpers
Friday 11/19/21 @ 3:59 PM
Difficulty: 6.92 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Friday 11/19/21 @ 3:54 PM
Difficulty: 4.04 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Thursday 11/18/21 @ 3:35 PM
Difficulty: 2.85 / 10
 
10 min Route 66 Run
Thursday 11/18/21 @ 3:24 PM
Difficulty: 0 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 11/18/21 @ 3:2 PM
Difficulty: 6.53 / 10
 
10 min Foo Fighters Warm Up Run
Marcel Dinkins
Thursday 11/18/21 @ 2:51 PM
Difficulty: 5.06 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/17/21 @ 6:0 PM
Difficulty: 3.33 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Wednesday 11/17/21 @ 5:49 PM
Difficulty: 3.86 / 10
34kj
81rpm
30%
13mph
10 min Climb Ride
Bradley Rose
Wednesday 11/17/21 @ 5:38 PM
Difficulty: 7.59 / 10
65kj
68rpm
44%
16mph