Workouts

20 min Reflection Ride
Christine D'Ercole
Sunday 6/27/21 @ 11:54 PM
Difficulty: 5.7 / 10
102kj
86rpm
35%
15mph
5 min Cool Down Ride
Ally Love
Saturday 6/26/21 @ 2:26 PM
Difficulty: 3.79 / 10
15kj
57rpm
38%
12mph
30 min Pop Ride
Ally Love
Saturday 6/26/21 @ 1:53 PM
Difficulty: 8.3 / 10
182kj
79rpm
40%
16mph
10 min Focus Flow: Hips
Anna Greenberg
Friday 6/25/21 @ 3:38 PM
Difficulty: 4.29 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/25/21 @ 2:46 PM
Difficulty: 7.83 / 10
242kj
66rpm
40%
14mph
30 min Reset
Denis Morton
Thursday 6/24/21 @ 1:43 PM
Difficulty: 5.38 / 10
 
30 min Reset
Denis Morton
Thursday 6/24/21 @ 1:9 PM
Difficulty: 7.29 / 10
160kj
78rpm
38%
15mph
30 min 2000s Ride
Ben Alldis
Wednesday 6/23/21 @ 12:57 PM
Difficulty: 7.96 / 10
174kj
79rpm
39%
16mph
5 min Basics: Upward Facing Dog
Denis Morton
Monday 6/21/21 @ 6:3 PM
Difficulty: 4.47 / 10
 
5 min Basics: Chaturanga
Aditi Shah
Monday 6/21/21 @ 5:53 PM
Difficulty: 3.81 / 10