Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 9:18 PM
Difficulty: 4.35 / 10
20kj
95rpm
28%
14mph
10 min Restorative
Kristin McGee
Thursday 7/1/21 @ 4:7 PM
Difficulty: 2.6 / 10
 
20 min Mood Yoga Flow: Happy
Aditi Shah
Thursday 7/1/21 @ 3:44 PM
Difficulty: 4.96 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/1/21 @ 3:33 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/1/21 @ 3:28 PM
Difficulty: 3.64 / 10
18kj
82rpm
30%
13mph
45 min 90s Ride
Emma Lovewell
Thursday 7/1/21 @ 2:39 PM
Difficulty: 8.15 / 10
267kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 6/30/21 @ 2:21 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 6/30/21 @ 2:15 PM
Difficulty: 3.79 / 10
22kj
72rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 6/30/21 @ 1:54 PM
Difficulty: 7.43 / 10
112kj
77rpm
39%
16mph
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 6/30/21 @ 1:19 PM
Difficulty: 4.81 / 10