Workouts

5 min Cool Down Ride
Robin Arzón
Sunday 7/11/21 @ 9:0 PM
Difficulty: 3.52 / 10
19kj
82rpm
31%
13mph
45 min Intervals & Arms Ride
Ally Love
Sunday 7/11/21 @ 8:11 PM
Difficulty: 7.69 / 10
235kj
60rpm
41%
13mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 10:28 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 7/8/21 @ 10:20 PM
Difficulty: 3.79 / 10
27kj
75rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 9:55 PM
Difficulty: 7.66 / 10
128kj
90rpm
36%
17mph
10 min Upper Body Strength
Selena Samuela
Wednesday 7/7/21 @ 9:48 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 7/7/21 @ 9:38 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 9:33 PM
Difficulty: 3.44 / 10
18kj
86rpm
29%
13mph
30 min Pop Champions Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 8:54 PM
Difficulty: 8.56 / 10
206kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 7/6/21 @ 11:51 PM
Difficulty: 3.39 / 10