Workouts

10 min Climb Ride
Christine D'Ercole
Friday 7/16/21 @ 12:56 AM
Difficulty: 6.85 / 10
58kj
83rpm
37%
16mph
30 min 60s Ride
Christine D'Ercole
Friday 7/16/21 @ 12:24 AM
Difficulty: 7.3 / 10
179kj
81rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/14/21 @ 9:32 PM
Difficulty: 5.81 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 8:48 PM
Difficulty: 7.68 / 10
189kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/13/21 @ 4:54 PM
Difficulty: 3.34 / 10
 
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Tuesday 7/13/21 @ 4:40 PM
Difficulty: 4.31 / 10
43kj
75rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 4:8 PM
Difficulty: 7.64 / 10
184kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/12/21 @ 6:43 PM
Difficulty: 3.07 / 10
 
10 min Cool Down Ride
Cody Rigsby
Monday 7/12/21 @ 6:30 PM
Difficulty: 4.14 / 10
47kj
64rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 5:58 PM
Difficulty: 7.5 / 10
177kj
74rpm
39%
15mph