Workouts

5 min Cool Down Ride
Kendall Toole
Sunday 7/18/21 @ 7:50 PM
Difficulty: 3.6 / 10
23kj
66rpm
40%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 7/18/21 @ 7:17 PM
Difficulty: 7.88 / 10
174kj
67rpm
41%
15mph
5 min Post-Ride Stretch
Jess King
Saturday 7/17/21 @ 3:37 PM
Difficulty: 3.49 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 7/17/21 @ 3:25 PM
Difficulty: 6.24 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 2:52 PM
Difficulty: 8.06 / 10
195kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Ally Love
Friday 7/16/21 @ 10:22 PM
Difficulty: 3.26 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 7/16/21 @ 10:17 PM
Difficulty: 3.84 / 10
21kj
69rpm
37%
14mph
20 min Tabata Ride
Ally Love
Friday 7/16/21 @ 9:55 PM
Difficulty: 8.42 / 10
132kj
78rpm
40%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 7/16/21 @ 9:34 PM
Difficulty: 7.17 / 10
122kj
74rpm
41%
16mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 7/16/21 @ 1:7 AM
Difficulty: 3.54 / 10
19kj
75rpm
34%
13mph