Workouts

20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 8:56 PM
Difficulty: 7.06 / 10
127kj
79rpm
40%
17mph
5 min Basics: Pigeon
Chelsea Jackson Roberts
Wednesday 7/21/21 @ 5:59 PM
Difficulty: 3.45 / 10
 
10 min Lower Body Stretch
Robin Arzón
Wednesday 7/21/21 @ 5:48 PM
Difficulty: 3.7 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 7/21/21 @ 5:36 PM
Difficulty: 7 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 7/21/21 @ 5:12 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/21/21 @ 12:36 AM
Difficulty: 3.07 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:11 AM
Difficulty: 7.09 / 10
113kj
77rpm
39%
16mph
5 min Warm Up Ride
Denis Morton
Wednesday 7/21/21 @ 12:6 AM
Difficulty: 4.36 / 10
27kj
93rpm
33%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:24 PM
Difficulty: 7.49 / 10
182kj
76rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 7:56 PM
Difficulty: 4.81 / 10
50kj
72rpm
38%
15mph