Workouts

10 min Arms & Light Weights
Christine D'Ercole
Friday 7/30/21 @ 9:28 PM
Difficulty: 6.13 / 10
 
20 min Mood Ride: Heated
Christine D'Ercole
Friday 7/30/21 @ 9:6 PM
Difficulty: 7.26 / 10
115kj
82rpm
37%
16mph
10 min Climb Ride
Hannah Frankson
Friday 7/30/21 @ 8:51 PM
Difficulty: 7.4 / 10
60kj
74rpm
41%
16mph
Flash 15
Jess Sims
Friday 7/30/21 @ 8:29 PM
Difficulty: 7.35 / 10
 
5 min Lower Body Stretch
Selena Samuela
Friday 7/23/21 @ 4:57 PM
Difficulty: 3.26 / 10
 
10 min Core Strength
Andy Speer
Friday 7/23/21 @ 4:44 PM
Difficulty: 6.28 / 10
 
45 min 90s Bootcamp
Jess Sims
Friday 7/23/21 @ 3:56 PM
Difficulty: 8.37 / 10
 
10 min Melbourne at Night Ride
Thursday 7/22/21 @ 2:41 PM
Difficulty: 0 / 10
0kj
27rpm
6%
2mph
10 min Melbourne at Night Ride
Wednesday 7/21/21 @ 11:2 PM
Difficulty: 0 / 10
4kj
44rpm
30%
6mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 7/21/21 @ 9:22 PM
Difficulty: 3.59 / 10
26kj
82rpm
36%
15mph