Workouts

5 min Cool Down Ride
Ally Love
Monday 8/2/21 @ 3:18 PM
Difficulty: 3.66 / 10
25kj
71rpm
39%
15mph
30 min 90s Ride
Ben Alldis
Monday 8/2/21 @ 2:46 PM
Difficulty: 7.95 / 10
188kj
76rpm
41%
16mph
5 min Warm Up Ride
Hannah Corbin
Monday 8/2/21 @ 2:40 PM
Difficulty: 4.08 / 10
23kj
88rpm
32%
15mph
10 min Mood Upper Body: Confident
Chase Tucker
Monday 8/2/21 @ 2:25 PM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 8/1/21 @ 9:12 PM
Difficulty: 3.2 / 10
 
5 min Core Strength
Jess Sims
Sunday 8/1/21 @ 9:6 PM
Difficulty: 5.88 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 8/1/21 @ 8:43 PM
Difficulty: 7.08 / 10
124kj
78rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Saturday 7/31/21 @ 3:0 PM
Difficulty: 7.17 / 10
175kj
79rpm
39%
16mph
30 min Full Body Strength
Adrian Williams
Saturday 7/31/21 @ 2:26 PM
Difficulty: 7.69 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/30/21 @ 9:40 PM
Difficulty: 3.61 / 10