Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:56 PM
Difficulty: 8.2 / 10
235kj
61rpm
42%
14mph
15 min Barre
Ally Love
Wednesday 8/4/21 @ 8:38 PM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/4/21 @ 12:8 AM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:2 AM
Difficulty: 3.57 / 10
23kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:22 PM
Difficulty: 7.48 / 10
195kj
79rpm
41%
17mph
5 min Happiness Meditation
Ross Rayburn
Tuesday 8/3/21 @ 3:3 PM
Difficulty: 3.19 / 10
 
5 min Core Strength
Matty Maggiacomo
Tuesday 8/3/21 @ 2:57 PM
Difficulty: 5.87 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 8/3/21 @ 2:46 PM
Difficulty: 3.75 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 8/3/21 @ 1:58 PM
Difficulty: 8.05 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Monday 8/2/21 @ 3:25 PM
Difficulty: 3.82 / 10